How to get started with flash food photography

Understanding one light set-ups for your food photography

Daylight isn’t always available

I assume most of all food photographers start with daylight set-ups first. The pro might be that it’s so easy to set up, it’s cost effective – need nothin’ expect a window and something to bounce for – and it’s nearly everywhere available during the day if you are not a mole. But there are a view cons about shooting in daylight: The consistency of light changes nearly every second: sunlight changes slightly in colour temperature and light intensity over the day from shot to shot. That is making it for instance not the ideal light source for composite together multiple shots in post-production.

One other thing is that sunlight isn’t always available. There will be shoots where the schedule or the location don’t allow daylight as a lighting option. That is some of the reasons why you should learn to shoot in artificial light. The advantage is obvious: you can recall and recreate any kind of lighting situation right on the spot in nearly no time.

That is making it for instance not the ideal light source for composite together multiple shots in post-production. One other thing is that sunlight isn’t always available. There will be shoots where the schedule or the location don’t allow daylight as a lighting option. That is some of the reasons why you should learn to shoot in artificial light. The advantage is obvious: you can recall and recreate any kind of lighting situation right on the spot in nearly no time.

Continuous light, portable speedlights & studio strobes

If you decide to go for artificial lighting you have multiple options: You could light your scene with a constant light source such as a LED panel – or you could use a studio strobe with a modeling light option or you could try speedlights without the modeling light option, but more affordable than studio strobes. For what solution you go is a question of budget, workflow, and personal preferences. 

Constant light can be a good choice at the beginning and can be used for videography too

Let’s begin with constant light: The advantage of constant light is that you always see how the light and shadows are falling into your scene and how your final light will look like even when you are making adjustments through the shoot. Therefore LED panels are usually not very powerful which means probably longer exposure times for what you have to put your camera on a tripod – which you should do always for food photography, by the way.

If you playing around with the idea to do videos as well – maybe you are a food blogger – then a continuous light is good to have for videography too. The problem you maybe run into is when you have to work at a location where you can’t shut out the daylight. Because then you usually have to overpower the incoming daylight, which could probably get problematic with a constant light. It depends on the outcome and the distance to your subject, but in most cases, it will not be possible. So either you close the blinds or use black cotton Molton on the windows where the daylight spill is coming in or you have to go for some kind of flashlight solution instead.

These 1×1 LED panels are useful if you want to produce some video as well.

Studio strobes vs. Speedlights  

There are a few differences between studio strobes and classical speedlights. Studio strobes are much more powerful in the outcome of light something between 200 and 600 watts of power is fine for food photography, they have usually a constant modeling lamp in the flash head to set up your scene and they have much faster recycle times as speedlights. On the other hand, they are a bit more clunky. Speedlights are more portable than strobes. But for instance, Godox has an interesting 200-watt strobe in the size of a normal speedlight called Godox 200AD. This concept is maybe the best from two worlds. And that brand is very affordable. This model just cost a bit more than a usual speedlight

One last word: The handling and the power outcome maybe differs, but either you go for constant light or for some kind of flashlight you have the same options in light quality and choices in setting up your light. You probably have to experiment a bit to get the exact same feel, but it should be possible at one point.

Using light former to modify and shape your light

Once you have chosen your light you should start to think of modifying your artificial sunlight. There are a bunch of options you could grab. The most common and easiest way is to just bring some kind of silk diffusor or some white diffusion foil between your subject and your light. This will immediately soften your light.

Think always of your artificial light source as a replacement for your sunlight/window in a daylight set-up. So casual sunlight is in most cases a very soft light source, so you will probably try to get your artificial light source as soft as that to imitate it. One quick notice: One thing a lot of people forget when changing from sunlight to artificial light is to set the white balance right. Every camera should provide a flashlight preset setting.

If you shoot RAW it doesn’t really matter, because you could easily set it right in post-production, but if a client is around and even for you to see if the colours are right you should always go for doing it right if you can.

There are 5-in-1 reflector kits out there for just a few bucks: You can use them usually like white, silver or golden bounce, as a black flag or as silk diffusor to shoot through. They are mostly to have in round or squarish forms in different sizes. I would go for something between 80 cm and 120 cm. This should do in most of the cases. I also have a 40cm roundish one with me to use it as a mid-sized fill.

If bringing some kind of white diffusor in front of your light don’t make it as soft as you expected it, you could easily change the distance between your light source and the diffuser to soften it up even more in bringing the light source further away. 

Use a big octagonal box

If you want to have a really big and soft light you could go for a 120cm (or bigger) octagonally shaped softbox. If you use speedlights you should check which sizes suit your speedlight best, because of their lack of power they will work only within specific sizes to get a consistent light spread over the whole size of it. An octabox is a really good sun surrogate. And because the light is shot indirect against a silver surface and then through one or two layers of white diffusion you can create a really nice and soft key light with sunlight quality. 

You need same space to use an octagonal box, but it creates a beautiful soft light.

Depending on your style and if you like dark shadows or not you could bring a white or silver bounce from the direct opposite side of it to brighten up the shadows a bit and made your light more three-dimensional and accented. 

Use a standard reflector dish

Another good tool to have is a so-called standard reflector dish where you can attach honeycomb grids in front to cut off the light and bundle it in different degrees (10 to 50, I would go for a 30-degree honeycomb grid). With that, you can create a bit of contrast in your food photos.

A standard reflector dish used with some honeycomb grid shot through a diffusor is a good choice to imitate the sun.

Make your point: use a snoot

One of my most used light modifiers is a snoot. It allows me to bundle the light only to a specific spot. It’s creating some kind of spotlight. I usually put that on the food itself to separate and highlight it from the rest of the scenery. It makes your food outstanding, bright and shiny. The idea behind that is, that our human eyes are always focusing on the brightest spot in an image. So to direct the viewer’s eye to your food or dish you should always think of guiding the viewer’s eye. 

There is one thing that you never forget: Photography is always about control: technical control on one hand to make a perfect image, but even control with your available tools to control the viewer’s eye and give him a roadmap how to watch your images. You can put a small honeycomb grid to a snoot as well as you can put some diffusion gel to it to soften it.

A snoot is good to create a spot light on your dish.

Strip lights to get nice reflections 

Another thing you can use is a so-called strip light. These are narrow white softboxes which you can use to get nice reflections on glasses, jars, bottles and every surface which is shiny. I usually take two of them when it comes to any kind of beverage shots and put them left and right from my subject. You can soften even that soft light by using some kind of white diffusor in front of it to make it even softer.

Black flags

I would call them a negative light modifier. Black flags are there to shut off the light in your scene. I use a lot of differently sized self-made ones. You can easily make them yourself by using cardboard and some kind of black material or just buy some black cardboards at a DIY store. I use cardboard in combination with a water repellent black printing foil for mine. The past showed that these are really hands-on. 

Soft light vs. hard light

Another thing to keep in mind when we talk about light is light quality. You can make a light a hard source – means you get very contrasty images with a lot of dark shadows and you can make a light soft by using some fill light to get the shadows to brighten up. What you wanna go for is at the end of the day a creative decision and should be totally up to you.

One trick to remember is that you can make every light source hard or soft –  it depends on the distance to your subject. For instance, if you have a hard light on your subject in bringing it further away from your subject will soften it and vice versa. In most cases, it is much easier to work with the above-described tools, but if you can’t find them this will work too.

High key vs. low key

Beside light quality there are different approaches or styles you could go for. The most extreme are high key – which means a very bright scenery with very low contrast – and low key – which means a very contrasty, dark and moody scenery. And then of course there is everything between this two extreme styles.

One light set-ups

But after we spoke about all your tools you have to shape and form your light we should go on and build our first one light set-up. One word before: Every position of your light in a 180-degree angle around your dish will work more or less good. Please feel free to experiment a bit and find out yourself what angle and what height of your light suits your style most. Photography is simply an art of being creative and by just doing things. But a few positions will work for sure.

Side lighting

Bring your light source in from one side. If you are a westerner the left side works even better because we “read” images from left to right as we do for reading. But experiment yourself. In a matter of height remember me saying that your light source is replacing the sunlight in a daylight set-up. Basically, the sunlight is shining from high above, but it depends on which kind of daylight mood you want to imitate. For a morning or sunset mood, it would probably be on a bit lower angle as it would for bright sunny midday light. So start thinking about these little details and experiment with the height of your light yourself.  Whenever you firing your light from the side try to use some bounce from the direct opposite side to create a little bit of fill.

Back lighting

A set-up which works quite often for food photography is to backlit your scene with your light. That will help you to work out the texture of your food and give it a more three-dimensional look. If you shooting some kind of beverages it will help to create some kind of glow in your glass, bottle or jar. Try to bring in some fill from the front (a bounce card with a spare whole for your sense could do) or bounce some light back from one side of the camera. Backlight helps also to bring some glance on watery or shiny surfaces as any kind of liquids or cutlery. Whenever you backlighting your scene watch for the highlights not completely to be blown out. One thing to keep in mind is that sometimes backlight can create to much shine on your food (like on fatty pizza or so).

Example back lighting
Example for a typical back lighting situation to reveal the steam.

Combining both

What I often use is a side backlighting technique. I position my backlight in a more or less 45-degree angle to my food from the side and bounce some fill back into my scene with a bounce card or reflector from the opposite side. Mostly I shoot the light in from the left to follow our Western reading logic to guide the viewer’s eye. And that’s it. Just play around with that set-up yourself. And remember to play with different heights to see how your light affect your food from different angles.


When it comes to artificial light set-ups you could go either for constant light or some kind of flash or strobe light. You have a bunch of different options and tools to modify and shape the light to make it hard or soft and even to cut some of it off. Shooting with artificial light hasn’t to be complicated. Just take it easy and go for one light and bounce in a little fill. It’s often that easy. Learn how the different angles and heights are affecting your shot and try to find your personal style.

But foremost with artificial light, you get the chance to shoot and recreate light situations at any time and in any situation. You should see it as one more tool to have in your toolbox to serve your creativity to fulfil your clients wishes best and take care to get booked again. Using artificial light is no magical thing you only have to learn and understand how to use it properly. Most of it can be learned in a few days, but it needs practice over practice over practice. Again, again and again. Practice is the key.

Have fun in creating awesome stuff.


Alex Fuchs | Food & Beverage Photographer

HOW TO GET STARTED WITH FLASH FOOD PHOTOGRAPHY was written by EasyFoodPhotography founder and editor Alex Fuchs. Alex loves photography and good heavy stoner rock music. His food styling skills are restricted, but he is working on that. When people approach him saying “You can’t do that” his maxim is always: I’ll do it in a minute. He loves to be challenged. Follow his Instagram feed. You read “How to get started with flash food photography”.

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How to get started with flash food photography
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How to get started with flash food photography
For a lot of people, the imagination of shooting with flashlight setups are scary. But there is nothing scary about. It's helping you get the job done.
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